Peter Clayton 5000m row
5,000
Meters
18:35.6
Time
1:51.5
Pace
359
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Drag Factor | 213 |
November 20, 2020 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.6 | 5,000 | 1:51.5 | 252 | 1158 | 359 | 30 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 73 | 31 |
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1110 | 70 | 30 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1134 | 71 | 30 |
| 3:42.8 | 4,000 | 1:51.4 | 253 | 1163 | 72 | 30 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1189 | 73 | 30 |