Peter Clayton 5000m row
5,000
Meters
19:02.7
Time
1:54.2
Pace
349
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Drag Factor | 207 |
November 17, 2020 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.7 | 5,000 | 1:54.2 | 235 | 1099 | 349 | 28 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 69 | 29 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1100 | 70 | 29 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1107 | 70 | 29 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1109 | 70 | 29 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1105 | 70 | 28 |