Peter Clayton 5000m row
5,000
Meters
18:59.1
Time
1:53.9
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Drag Factor | 211 |
October 27, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.1 | 5,000 | 1:53.9 | 237 | 1106 | 350 | 28 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 70 | 29 |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1163 | 72 | 29 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1075 | 69 | 28 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1077 | 69 | 27 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1105 | 70 | 28 |