Peter Clayton 5000m row
5,000
Meters
18:56.3
Time
1:53.6
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Drag Factor | 216 |
October 13, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.3 | 5,000 | 1:53.6 | 239 | 1112 | 351 | 27 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 28 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1129 | 71 | 27 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1106 | 70 | 27 |
| 3:46.7 | 4,000 | 1:53.3 | 240 | 1111 | 70 | 27 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1128 | 71 | 28 |