Peter Clayton 5000m row
5,000
Meters
19:43.8
Time
1:58.3
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
September 21, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1015 | 334 | 28 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 28 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 27 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 28 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 996 | 66 | 28 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 29 |