Peter Clayton 5000m row
5,000
Meters
19:49.0
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
September 16, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1008 | 333 | 30 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 66 | 30 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 30 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 30 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 30 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 991 | 66 | 30 |