Peter Clayton 5000m row
5,000
Meters
19:50.2
Time
1:59.0
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
September 10, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.2 | 5,000 | 1:59.0 | 208 | 1007 | 333 | 28 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 28 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 28 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 28 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 29 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 29 |