Peter Clayton 5000m row
5,000
Meters
19:53.2
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
August 24, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1001 | 332 | 28 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 29 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 29 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1012 | 67 | 29 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 994 | 66 | 28 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 28 |