Peter Clayton 5000m row
5,000
Meters
19:47.6
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
July 16, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 28 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 28 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 29 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 29 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 991 | 66 | 29 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 29 |