Peter Clayton 5000m row
5,000
Meters
19:38.7
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
July 15, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 28 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 69 | 27 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 68 | 28 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 28 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1013 | 67 | 29 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 28 |