Peter Clayton 5000m row
5,000
Meters
19:38.0
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
July 10, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 28 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 28 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 27 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1047 | 68 | 28 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 28 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 29 |