Peter Clayton 5000m row
5,000
Meters
20:07.5
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
May 19, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 5,000 | 2:00.7 | 199 | 977 | 328 | 28 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 65 | 27 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 964 | 65 | 28 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 990 | 66 | 29 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 29 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 28 |