Peter Clayton 5000m row
5,000
Meters
21:14.0
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
April 27, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.0 | 5,000 | 2:07.4 | 169 | 873 | 309 | 28 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 29 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 27 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 28 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 29 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 29 |