Peter Clayton 5000m row
5,000
Meters
21:25.6
Time
2:08.5
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
April 22, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 856 | 306 | 29 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 29 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 29 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 30 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 30 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 30 |