Peter Clayton 5000m row
5,000
Meters
21:54.2
Time
2:11.4
Pace
306
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
April 14, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,000 | 2:11.4 | 154 | 838 | 306 | 27 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 731 | 59 | 25 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 27 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 29 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 29 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 850 | 61 | 30 |