Peter Clayton 5000m row
5,000
Meters
20:44.1
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
April 09, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.1 | 5,000 | 2:04.4 | 182 | 917 | 317 | 29 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 64 | 30 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 29 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 30 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 30 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 882 | 62 | 30 |