Peter Clayton 5000m row
5,000
Meters
21:50.9
Time
2:11.0
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
April 02, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.9 | 5,000 | 2:11.0 | 155 | 829 | 302 | 28 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 28 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 28 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 28 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 29 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 29 |