Peter Clayton 5000m row
5,000
Meters
19:51.1
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
August 23, 2019 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.1 | 5,000 | 1:59.1 | 207 | 1003 | 332 | 28 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 66 | 28 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 30 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 992 | 66 | 29 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 29 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 29 |