Peter Clayton 5000m row
5,000
Meters
20:27.8
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Drag Factor | 104 |
July 27, 2019 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.8 | 5,000 | 2:02.7 | 189 | 944 | 322 | 31 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 30 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 985 | 66 | 32 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 985 | 66 | 32 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 31 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 32 |