Peter Clayton 3000m row
3,000
Meters
11:54.1
Time
1:59.0
Pace
205
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 216 |
October 24, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:54.1 | 3,000 | 1:59.0 | 208 | 1033 | 205 | 26 | 146 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1022 | 68 | 26 | 140 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1025 | 68 | 27 | 149 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1053 | 69 | 27 | 151 |
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Workout Graph
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