Peter Clayton 5000m row
5,000
Meters
19:11.5
Time
1:55.1
Pace
353
Calories
80
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 163 |
October 21, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:11.5 | 5,000 | 1:55.1 | 229 | 1103 | 353 | 28 | 80 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1095 | 70 | 28 | 56 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1086 | 70 | 28 | 57 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1106 | 71 | 29 | 67 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1096 | 70 | 29 | 71 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1133 | 72 | 29 | 153 |
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Workout Graph
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