Peter Clayton 5000m row
5,000
Meters
19:35.7
Time
1:57.5
Pace
344
Calories
109
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 169 |
October 14, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.7 | 5,000 | 1:57.5 | 215 | 1053 | 344 | 27 | 109 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1096 | 70 | 28 | 55 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1055 | 69 | 27 | 96 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1048 | 69 | 28 | 97 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1032 | 68 | 27 | 148 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1035 | 68 | 28 | 152 |
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Workout Graph
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