Peter Clayton 5000m row
5,000
Meters
19:09.4
Time
1:54.9
Pace
354
Calories
90
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 171 |
May 11, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.4 | 5,000 | 1:54.9 | 230 | 1108 | 354 | 27 | 90 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1096 | 70 | 27 | 51 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1139 | 72 | 27 | 52 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1131 | 72 | 27 | 54 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1036 | 68 | 27 | 145 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1142 | 72 | 28 | 152 |
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Workout Graph
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