Peter Clayton 5000m row
5,000
Meters
18:56.6
Time
1:53.6
Pace
359
Calories
148
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 169 |
April 20, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.6 | 5,000 | 1:53.6 | 238 | 1137 | 359 | 28 | 148 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1149 | 72 | 28 | 134 |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1169 | 73 | 29 | 145 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1092 | 70 | 28 | 149 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1133 | 72 | 28 | 155 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1141 | 72 | 29 | 158 |
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Workout Graph
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