Peter Clayton 5000m row
5,000
Meters
19:43.1
Time
1:58.3
Pace
342
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 166 |
March 17, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.1 | 5,000 | 1:58.3 | 211 | 1040 | 342 | 27 | 141 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1030 | 68 | 27 | 125 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1032 | 68 | 27 | 136 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1029 | 68 | 27 | 143 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1031 | 68 | 27 | 148 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1080 | 70 | 28 | 155 |
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Workout Graph
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