Peter Clayton 5000m row
5,000
Meters
19:52.8
Time
1:59.2
Pace
331
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 140 |
September 30, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.8 | 5,000 | 1:59.2 | 206 | 998 | 331 | 27 | 138 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 66 | 28 | 124 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 27 | 132 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 992 | 66 | 27 | 139 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 994 | 66 | 28 | 145 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 28 | 152 |
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Workout Graph
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