Peter Clayton 5000m row
5,000
Meters
19:24.8
Time
1:56.4
Pace
342
Calories
138
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 139 |
April 02, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.8 | 5,000 | 1:56.4 | 221 | 1057 | 342 | 28 | 138 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 67 | 27 | 121 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 68 | 28 | 133 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 28 | 140 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 28 | 144 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 29 | 154 |
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Workout Graph
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