Peter Clayton 5000m row
5,000
Meters
19:37.1
Time
1:57.7
Pace
337
Calories
132
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 140 |
March 31, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.1 | 5,000 | 1:57.7 | 215 | 1030 | 337 | 27 | 132 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 27 | 118 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 27 | 128 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 28 | 134 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1041 | 68 | 28 | 140 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1073 | 69 | 28 | 143 |
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Workout Graph
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