Mitch Yelin 30:00 row
6,337
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 123 |
August 17, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,337 | 2:22.0 | 122 | 716 | 358 | 23 | 131 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 23 | 119 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 22 | 124 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 23 | 132 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 23 | 137 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 25 | 147 |
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Workout Graph
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