Mitch Yelin 30:00 row
6,033
Meters
30:00.0
Time
2:29.1
Pace
330
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 123 |
August 03, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,033 | 2:29.1 | 105 | 660 | 330 | 22 | 120 |
| 6:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 21 | 104 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 22 | 116 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 23 | 124 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 23 | 125 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 24 | 133 |
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Workout Graph
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