Stefan Forster 45:00 row
11,381
Meters
45:00.0
Time
1:58.6
Pace
763
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 119 |
January 17, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,381 | 1:58.6 | 210 | 1017 | 763 | 18 | 138 |
| 8:00.0 | 1,963 | 2:02.2 | 192 | 952 | 127 | 19 | 120 |
| 16:00.0 | 2,021 | 1:58.7 | 209 | 1012 | 135 | 18 | 131 |
| 24:00.0 | 2,039 | 1:57.7 | 215 | 1035 | 138 | 18 | 138 |
| 32:00.0 | 2,040 | 1:57.6 | 215 | 1035 | 138 | 18 | 145 |
| 40:00.0 | 2,046 | 1:57.3 | 217 | 1042 | 139 | 18 | 149 |
| 45:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 18 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.