Stefan Forster 40:00 row
10,085
Meters
40:00.0
Time
1:58.9
Pace
674
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 17 |
| Stroke Count | 695 |
| Drag Factor | 119 |
December 13, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,085 | 1:58.9 | 208 | 1011 | 674 | 17 | 143 |
| 8:00.0 | 1,992 | 2:00.4 | 200 | 982 | 131 | 18 | 133 |
| 16:00.0 | 2,023 | 1:58.6 | 210 | 1020 | 136 | 17 | 139 |
| 24:00.0 | 2,021 | 1:58.7 | 209 | 1012 | 135 | 17 | 144 |
| 32:00.0 | 2,014 | 1:59.1 | 207 | 1005 | 134 | 17 | 148 |
| 40:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 138 | 17 | 154 |
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