Stefan Forster 30:00 row
7,276
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 113 |
November 16, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,276 | 2:03.6 | 185 | 932 | 466 | 17 | 143 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 17 | 124 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 17 | 136 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 17 | 149 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 17 | 153 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 18 | 156 |
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Workout Graph
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