Stefan Forster 9500m row
9,500
Meters
39:20.4
Time
2:04.2
Pace
606
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 111 |
August 12, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:20.4 | 9,500 | 2:04.2 | 183 | 924 | 606 | 17 | 139 |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 901 | 126 | 18 | 126 |
| 8:12.8 | 4,000 | 2:03.2 | 187 | 942 | 129 | 17 | 136 |
| 8:14.4 | 6,000 | 2:03.6 | 185 | 932 | 128 | 18 | 142 |
| 8:18.6 | 8,000 | 2:04.6 | 181 | 916 | 127 | 18 | 144 |
| 6:11.2 | 9,500 | 2:03.7 | 185 | 931 | 96 | 18 | 150 |
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Workout Graph
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