Stefan Forster 9000m row
9,000
Meters
36:45.2
Time
2:02.5
Pace
583
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 657 |
| Drag Factor | 114 |
August 07, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:45.2 | 9,000 | 2:02.5 | 190 | 951 | 583 | 18 | 145 |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 914 | 127 | 18 | 132 |
| 8:05.5 | 4,000 | 2:01.3 | 196 | 971 | 131 | 18 | 141 |
| 8:07.1 | 6,000 | 2:01.7 | 194 | 960 | 130 | 18 | 148 |
| 8:09.0 | 8,000 | 2:02.2 | 192 | 957 | 130 | 18 | 153 |
| 4:03.5 | 9,000 | 2:01.7 | 194 | 960 | 65 | 18 | 155 |
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Workout Graph
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