Stefan Forster 12000m row
12,000
Meters
48:15.5
Time
2:00.6
Pace
790
Calories
142
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
| Stroke Count | 874 |
| Drag Factor | 115 |
January 08, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:15.5 | 12,000 | 2:00.6 | 199 | 982 | 790 | 18 | 142 |
| 8:11.1 | 2,000 | 2:02.7 | 189 | 945 | 129 | 18 | 130 |
| 8:04.0 | 4,000 | 2:01.0 | 198 | 974 | 131 | 18 | 135 |
| 8:01.6 | 6,000 | 2:00.4 | 201 | 986 | 132 | 18 | 143 |
| 7:59.0 | 8,000 | 1:59.7 | 204 | 999 | 133 | 18 | 145 |
| 8:01.2 | 10,000 | 2:00.3 | 201 | 987 | 132 | 18 | 150 |
| 7:58.5 | 12,000 | 1:59.6 | 204 | 1000 | 133 | 18 | 152 |
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Workout Graph
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