Stefan Forster 12000m row
12,000
Meters
46:55.2
Time
1:57.3
Pace
815
Calories
141
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 132 |
December 01, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:55.2 | 12,000 | 1:57.3 | 217 | 1042 | 815 | 19 | 141 |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1000 | 133 | 19 | 129 |
| 7:51.0 | 4,000 | 1:57.7 | 214 | 1031 | 135 | 18 | 132 |
| 7:50.3 | 6,000 | 1:57.5 | 215 | 1033 | 135 | 19 | 142 |
| 7:47.4 | 8,000 | 1:56.8 | 219 | 1047 | 136 | 19 | 144 |
| 7:47.1 | 10,000 | 1:56.7 | 220 | 1055 | 137 | 20 | 150 |
| 7:40.8 | 12,000 | 1:55.2 | 229 | 1085 | 139 | 20 | 153 |
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Workout Graph
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