Stefan Forster 21097m row
21,097
Meters
1:22:08.5
Time
1:56.8
Pace
1441
Calories
143
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 1605 |
| Drag Factor | 141 |
October 01, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:08.5 | 21,097 | 1:56.8 | 220 | 1052 | 1441 | 19 | 143 |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 985 | 132 | 19 | 119 |
| 7:54.2 | 4,000 | 1:58.5 | 210 | 1017 | 134 | 18 | 127 |
| 7:47.7 | 6,000 | 1:56.9 | 219 | 1046 | 136 | 19 | 134 |
| 7:45.7 | 8,000 | 1:56.4 | 222 | 1059 | 137 | 19 | 137 |
| 7:48.9 | 10,000 | 1:57.2 | 217 | 1044 | 136 | 19 | 142 |
| 7:47.0 | 12,000 | 1:56.7 | 220 | 1056 | 137 | 19 | 145 |
| 7:45.9 | 14,000 | 1:56.4 | 221 | 1058 | 137 | 20 | 149 |
| 7:43.7 | 16,000 | 1:55.9 | 225 | 1071 | 138 | 20 | 153 |
| 7:43.2 | 18,000 | 1:55.8 | 225 | 1072 | 138 | 20 | 153 |
| 7:40.5 | 20,000 | 1:55.1 | 229 | 1086 | 139 | 21 | 156 |
| 4:09.3 | 21,097 | 1:53.6 | 239 | 1111 | 77 | 20 | 159 |
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Workout Graph
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