Stefan Forster 15000m row
15,000
Meters
57:09.0
Time
1:54.3
Pace
1048
Calories
143
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 1179 |
| Drag Factor | 142 |
September 24, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:09.0 | 15,000 | 1:54.3 | 234 | 1100 | 1048 | 21 | 143 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 20 | 120 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1079 | 69 | 20 | 126 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1128 | 71 | 19 | 131 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1134 | 71 | 19 | 134 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1133 | 71 | 19 | 137 |
| 3:44.6 | 6,000 | 1:52.3 | 247 | 1138 | 71 | 20 | 140 |
| 3:45.1 | 7,000 | 1:52.5 | 245 | 1135 | 71 | 19 | 140 |
| 3:46.9 | 8,000 | 1:53.4 | 240 | 1110 | 70 | 20 | 140 |
| 3:49.4 | 9,000 | 1:54.7 | 232 | 1082 | 69 | 20 | 140 |
| 3:46.9 | 10,000 | 1:53.4 | 240 | 1110 | 70 | 20 | 146 |
| 3:43.0 | 11,000 | 1:51.5 | 252 | 1162 | 72 | 23 | 153 |
| 3:48.0 | 12,000 | 1:54.0 | 236 | 1105 | 70 | 23 | 158 |
| 3:48.9 | 13,000 | 1:54.4 | 233 | 1100 | 70 | 24 | 163 |
| 3:53.3 | 14,000 | 1:56.6 | 221 | 1049 | 68 | 24 | 167 |
| 4:01.0 | 15,000 | 2:00.5 | 200 | 1000 | 67 | 20 | 153 |
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Workout Graph
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