Stefan Forster 15000m row
15,000
Meters
57:40.8
Time
1:55.3
Pace
1034
Calories
135
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 1182 |
| Drag Factor | 128 |
September 15, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:40.8 | 15,000 | 1:55.3 | 228 | 1075 | 1034 | 21 | 135 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 66 | 20 | 114 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 20 | 119 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1080 | 69 | 20 | 126 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 20 | 127 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 21 | 128 |
| 3:51.3 | 6,000 | 1:55.6 | 226 | 1073 | 69 | 20 | 128 |
| 3:50.7 | 7,000 | 1:55.3 | 228 | 1076 | 69 | 21 | 132 |
| 3:51.1 | 8,000 | 1:55.5 | 227 | 1074 | 69 | 21 | 136 |
| 3:50.5 | 9,000 | 1:55.2 | 229 | 1077 | 69 | 21 | 138 |
| 3:50.4 | 10,000 | 1:55.2 | 229 | 1078 | 69 | 21 | 142 |
| 3:49.9 | 11,000 | 1:54.9 | 230 | 1080 | 69 | 21 | 143 |
| 3:49.5 | 12,000 | 1:54.7 | 232 | 1082 | 69 | 21 | 144 |
| 3:48.8 | 13,000 | 1:54.4 | 234 | 1101 | 70 | 21 | 148 |
| 3:47.8 | 14,000 | 1:53.9 | 237 | 1106 | 70 | 21 | 152 |
| 3:47.8 | 15,000 | 1:53.9 | 237 | 1106 | 70 | 21 | 152 |
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Workout Graph
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