Stefan Forster 12000m row
12,000
Meters
46:22.5
Time
1:55.9
Pace
822
Calories
133
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 134 |
September 09, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:22.5 | 12,000 | 1:55.9 | 225 | 1063 | 822 | 20 | 133 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 20 | 119 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 20 | 122 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1052 | 68 | 19 | 127 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1077 | 69 | 20 | 127 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1053 | 68 | 20 | 127 |
| 3:52.9 | 6,000 | 1:56.4 | 222 | 1051 | 68 | 20 | 132 |
| 3:53.0 | 7,000 | 1:56.5 | 221 | 1050 | 68 | 20 | 135 |
| 3:51.2 | 8,000 | 1:55.6 | 227 | 1074 | 69 | 20 | 137 |
| 3:50.7 | 9,000 | 1:55.3 | 228 | 1076 | 69 | 20 | 141 |
| 3:50.2 | 10,000 | 1:55.1 | 230 | 1079 | 69 | 20 | 145 |
| 3:50.5 | 11,000 | 1:55.2 | 229 | 1077 | 69 | 20 | 146 |
| 3:50.9 | 12,000 | 1:55.4 | 227 | 1075 | 69 | 19 | 147 |
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Workout Graph
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