Stefan Forster 15000m row
15,000
Meters
56:48.8
Time
1:53.6
Pace
1055
Calories
140
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Stroke Count | 1165 |
| Drag Factor | 137 |
August 11, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:48.8 | 15,000 | 1:53.6 | 239 | 1114 | 1055 | 21 | 140 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 19 | 119 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 20 | 127 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1103 | 70 | 20 | 129 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1106 | 70 | 20 | 132 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 20 | 136 |
| 3:48.7 | 6,000 | 1:54.3 | 234 | 1101 | 70 | 20 | 137 |
| 3:47.0 | 7,000 | 1:53.5 | 239 | 1110 | 70 | 21 | 139 |
| 3:46.6 | 8,000 | 1:53.3 | 241 | 1127 | 71 | 21 | 143 |
| 3:46.9 | 9,000 | 1:53.4 | 240 | 1110 | 70 | 21 | 144 |
| 3:47.7 | 10,000 | 1:53.8 | 237 | 1106 | 70 | 21 | 145 |
| 3:47.6 | 11,000 | 1:53.8 | 237 | 1107 | 70 | 20 | 147 |
| 3:43.1 | 12,000 | 1:51.5 | 252 | 1161 | 72 | 22 | 152 |
| 3:45.2 | 13,000 | 1:52.6 | 245 | 1134 | 71 | 21 | 153 |
| 3:45.7 | 14,000 | 1:52.8 | 244 | 1132 | 71 | 21 | 154 |
| 3:41.0 | 15,000 | 1:50.5 | 259 | 1189 | 73 | 21 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.