Stefan Forster 15000m row
15,000
Meters
57:09.5
Time
1:54.3
Pace
1047
Calories
139
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 1156 |
| Drag Factor | 134 |
August 06, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:09.5 | 15,000 | 1:54.3 | 234 | 1099 | 1047 | 20 | 139 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 20 | 121 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 20 | 127 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1105 | 70 | 19 | 130 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1104 | 70 | 20 | 131 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1104 | 70 | 20 | 134 |
| 3:47.8 | 6,000 | 1:53.9 | 237 | 1106 | 70 | 20 | 137 |
| 3:47.3 | 7,000 | 1:53.6 | 238 | 1108 | 70 | 21 | 139 |
| 3:48.9 | 8,000 | 1:54.4 | 233 | 1100 | 70 | 20 | 142 |
| 3:48.3 | 9,000 | 1:54.1 | 235 | 1103 | 70 | 20 | 143 |
| 3:48.8 | 10,000 | 1:54.4 | 234 | 1101 | 70 | 20 | 144 |
| 3:48.8 | 11,000 | 1:54.4 | 234 | 1101 | 70 | 20 | 144 |
| 3:49.7 | 12,000 | 1:54.8 | 231 | 1081 | 69 | 20 | 147 |
| 3:48.8 | 13,000 | 1:54.4 | 234 | 1101 | 70 | 20 | 148 |
| 3:47.9 | 14,000 | 1:53.9 | 237 | 1105 | 70 | 21 | 151 |
| 3:47.9 | 15,000 | 1:53.9 | 237 | 1105 | 70 | 21 | 151 |
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Workout Graph
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