Stefan Forster 15000m row
15,000
Meters
57:30.1
Time
1:55.0
Pace
1038
Calories
140
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 1131 |
| Drag Factor | 133 |
August 04, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:30.1 | 15,000 | 1:55.0 | 230 | 1083 | 1038 | 20 | 140 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 20 | 125 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1102 | 70 | 19 | 132 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1105 | 70 | 19 | 126 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1101 | 70 | 19 | 132 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1078 | 69 | 20 | 136 |
| 3:49.4 | 6,000 | 1:54.7 | 232 | 1082 | 69 | 19 | 135 |
| 3:49.6 | 7,000 | 1:54.8 | 231 | 1081 | 69 | 20 | 143 |
| 3:49.8 | 8,000 | 1:54.9 | 231 | 1080 | 69 | 19 | 141 |
| 3:50.9 | 9,000 | 1:55.4 | 227 | 1075 | 69 | 20 | 144 |
| 3:50.6 | 10,000 | 1:55.3 | 228 | 1077 | 69 | 20 | 148 |
| 3:50.1 | 11,000 | 1:55.0 | 230 | 1079 | 69 | 20 | 147 |
| 3:51.0 | 12,000 | 1:55.5 | 227 | 1075 | 69 | 20 | 145 |
| 3:50.8 | 13,000 | 1:55.4 | 228 | 1076 | 69 | 20 | 151 |
| 3:49.8 | 14,000 | 1:54.9 | 231 | 1080 | 69 | 20 | 148 |
| 3:48.6 | 15,000 | 1:54.3 | 234 | 1102 | 70 | 20 | 151 |
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Workout Graph
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