Stefan Forster 15000m row
15,000
Meters
58:39.1
Time
1:57.3
Pace
1016
Calories
133
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 1158 |
| Drag Factor | 134 |
August 01, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:39.1 | 15,000 | 1:57.3 | 217 | 1039 | 1016 | 20 | 133 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 66 | 20 | 120 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1021 | 67 | 19 | 124 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 19 | 124 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1047 | 68 | 20 | 129 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1045 | 68 | 20 | 129 |
| 3:54.1 | 6,000 | 1:57.0 | 218 | 1045 | 68 | 20 | 130 |
| 3:53.6 | 7,000 | 1:56.8 | 220 | 1047 | 68 | 20 | 136 |
| 3:54.2 | 8,000 | 1:57.1 | 218 | 1045 | 68 | 19 | 133 |
| 3:54.3 | 9,000 | 1:57.1 | 218 | 1044 | 68 | 20 | 137 |
| 3:53.8 | 10,000 | 1:56.9 | 219 | 1047 | 68 | 20 | 136 |
| 3:52.4 | 11,000 | 1:56.2 | 223 | 1053 | 68 | 20 | 139 |
| 3:55.1 | 12,000 | 1:57.5 | 215 | 1025 | 67 | 20 | 141 |
| 3:53.8 | 13,000 | 1:56.9 | 219 | 1047 | 68 | 20 | 141 |
| 3:54.7 | 14,000 | 1:57.3 | 217 | 1043 | 68 | 20 | 142 |
| 3:53.9 | 15,000 | 1:56.9 | 219 | 1046 | 68 | 20 | 143 |
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Workout Graph
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