Stefan Forster 2500m row
2,500
Meters
9:40.3
Time
1:56.0
Pace
170
Calories
124
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 135 |
July 19, 2021 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:40.3 | 2,500 | 1:56.0 | 224 | 1054 | 170 | 20 | 124 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 32 | 20 | 115 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 20 | 123 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1062 | 34 | 20 | 132 |
| 1:53.7 | 2,000 | 1:53.7 | 238 | 1108 | 35 | 21 | 134 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1118 | 35 | 20 | 119 |
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Workout Graph
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