Stefan Forster 15000m row
15,000
Meters
57:21.7
Time
1:54.7
Pace
1043
Calories
135
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 1168 |
| Drag Factor | 139 |
July 09, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:21.7 | 15,000 | 1:54.7 | 232 | 1090 | 1043 | 20 | 135 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 68 | 20 | 117 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 19 | 121 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1079 | 69 | 20 | 127 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 20 | 129 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1099 | 70 | 20 | 132 |
| 3:48.3 | 6,000 | 1:54.1 | 235 | 1103 | 70 | 21 | 133 |
| 3:47.9 | 7,000 | 1:53.9 | 237 | 1105 | 70 | 21 | 134 |
| 3:47.6 | 8,000 | 1:53.8 | 237 | 1107 | 70 | 21 | 139 |
| 3:49.1 | 9,000 | 1:54.5 | 233 | 1099 | 70 | 20 | 139 |
| 3:49.2 | 10,000 | 1:54.6 | 233 | 1099 | 70 | 20 | 142 |
| 3:49.4 | 11,000 | 1:54.7 | 232 | 1082 | 69 | 21 | 142 |
| 3:48.3 | 12,000 | 1:54.1 | 235 | 1103 | 70 | 20 | 145 |
| 3:47.6 | 13,000 | 1:53.8 | 237 | 1107 | 70 | 21 | 147 |
| 3:49.2 | 14,000 | 1:54.6 | 233 | 1099 | 70 | 21 | 146 |
| 3:50.5 | 15,000 | 1:55.2 | 229 | 1077 | 69 | 21 | 146 |
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Workout Graph
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