Stefan Forster 15000m row
15,000
Meters
59:31.3
Time
1:59.0
Pace
1000
Calories
136
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 135 |
July 06, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:31.3 | 15,000 | 1:59.0 | 207 | 1008 | 1000 | 20 | 136 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 65 | 20 | 111 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 20 | 121 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1043 | 68 | 20 | 117 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1051 | 68 | 20 | 141 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 988 | 66 | 19 | 128 |
| 3:58.8 | 6,000 | 1:59.4 | 206 | 994 | 66 | 21 | 130 |
| 3:58.2 | 7,000 | 1:59.1 | 207 | 1012 | 67 | 21 | 133 |
| 3:58.6 | 8,000 | 1:59.3 | 206 | 995 | 66 | 21 | 132 |
| 3:56.1 | 9,000 | 1:58.0 | 213 | 1021 | 67 | 21 | 152 |
| 4:04.2 | 10,000 | 2:02.1 | 192 | 958 | 65 | 19 | 140 |
| 3:58.2 | 11,000 | 1:59.1 | 207 | 1012 | 67 | 21 | 142 |
| 3:57.3 | 12,000 | 1:58.6 | 210 | 1016 | 67 | 21 | 145 |
| 4:00.7 | 13,000 | 2:00.3 | 201 | 987 | 66 | 21 | 144 |
| 3:50.8 | 14,000 | 1:55.4 | 228 | 1076 | 69 | 21 | 161 |
| 4:01.2 | 15,000 | 2:00.6 | 200 | 985 | 66 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.