Stefan Forster 15000m row
15,000
Meters
57:08.1
Time
1:54.2
Pace
1047
Calories
141
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 1196 |
| Drag Factor | 137 |
July 01, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:08.1 | 15,000 | 1:54.2 | 235 | 1099 | 1047 | 21 | 141 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 21 | 120 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1080 | 69 | 20 | 129 |
| 3:41.8 | 3,000 | 1:50.9 | 257 | 1168 | 72 | 22 | 139 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1112 | 70 | 20 | 141 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 20 | 135 |
| 3:47.3 | 6,000 | 1:53.6 | 238 | 1108 | 70 | 21 | 135 |
| 3:48.1 | 7,000 | 1:54.0 | 236 | 1104 | 70 | 22 | 140 |
| 3:43.0 | 8,000 | 1:51.5 | 252 | 1162 | 72 | 21 | 154 |
| 3:57.3 | 9,000 | 1:58.6 | 210 | 1016 | 67 | 20 | 141 |
| 3:49.8 | 10,000 | 1:54.9 | 231 | 1080 | 69 | 21 | 143 |
| 3:49.4 | 11,000 | 1:54.7 | 232 | 1082 | 69 | 21 | 143 |
| 3:45.6 | 12,000 | 1:52.8 | 244 | 1132 | 71 | 22 | 158 |
| 3:52.0 | 13,000 | 1:56.0 | 224 | 1070 | 69 | 20 | 144 |
| 3:50.5 | 14,000 | 1:55.2 | 229 | 1077 | 69 | 21 | 146 |
| 3:46.4 | 15,000 | 1:53.2 | 241 | 1128 | 71 | 22 | 151 |
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Workout Graph
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