Stefan Forster 15000m row
15,000
Meters
57:48.2
Time
1:55.6
Pace
1032
Calories
137
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 1176 |
| Drag Factor | 135 |
June 22, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:48.2 | 15,000 | 1:55.6 | 227 | 1071 | 1032 | 20 | 137 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 21 | 116 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 20 | 123 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1077 | 69 | 20 | 128 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1073 | 69 | 20 | 131 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 20 | 131 |
| 3:51.1 | 6,000 | 1:55.5 | 227 | 1074 | 69 | 20 | 134 |
| 3:51.6 | 7,000 | 1:55.8 | 225 | 1072 | 69 | 20 | 138 |
| 3:50.5 | 8,000 | 1:55.2 | 229 | 1077 | 69 | 20 | 139 |
| 3:50.0 | 9,000 | 1:55.0 | 230 | 1080 | 69 | 20 | 140 |
| 3:50.6 | 10,000 | 1:55.3 | 228 | 1077 | 69 | 20 | 142 |
| 3:51.0 | 11,000 | 1:55.5 | 227 | 1075 | 69 | 21 | 145 |
| 3:50.2 | 12,000 | 1:55.1 | 230 | 1079 | 69 | 21 | 147 |
| 3:50.1 | 13,000 | 1:55.0 | 230 | 1079 | 69 | 21 | 150 |
| 3:50.3 | 14,000 | 1:55.1 | 229 | 1078 | 69 | 20 | 151 |
| 3:50.0 | 15,000 | 1:55.0 | 230 | 1080 | 69 | 21 | 148 |
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Workout Graph
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